Just be still - it's your time

I have to say that recently my life was just a whole big rush of things. Trying to catch up with the daily routine of work - home - errands - relationship and social life plus the ad hoc stuff that come up every so often.

I feel literally drained...not physically but rather emotionally and psychologically. People have infinite demands and you are expected to keep your energy levels at an optimum and if you say no you fear they might get offended.

I am now realising it's time for me to take the time, a day or two away from everything and just be still - Reflect on my life priorities and take the time meditate/pray, sing, take long walks along the countryside and read.

I am sharing this with you because I'm sure you have been or will be feeling this way too at some point in your life. If you do, it's useless taking all your anger, tension and frustration on the people you love as you end up hurting them and make the problem even worse. Instead I suggest you to find a retreat house where you can go there for a day or two and just appreciate the silence and the small things of everyday life.

Believe me, you will come back to your routine filled with vibrant energy and a positive outlook.